Guest Post: Stress and Pregnancy

This article was written by Nicola Sanders, who when not busy looking after her two boys, writes for a baby girl names site. The site also offers comprehensive information on other topics, including pregnancy, toddlers, and more.

Stress and pregnancy

Stress during pregnancy is normal but that does not mean you can’t find ways to try to relieve these stresses and strains. Pregnancy is a time of changes, stresses and worries regarding how you and your partner will deal with this change. You are entering into a different phase of your life where a lot of your freedom is taken away.

The main physical symptoms of stress are increased heart rate, blood pressure and muscle tension. These are our bodies’ reaction to the stress; this really is a survival instinct that dates way back to our ancestors. These symptoms can be difficult to deal with when they are a regular occurrence. Prolonged stress levels can bring negative health consequences.

What are the best ways to combat and relieve stress during pregnancy?

• Make time for yourself every day – Even if you keep a busy lifestyle during pregnancy make sure you have a least an hour a day you can call your own.  Do whatever you like, watching TV, going for a walk or visiting or phoning a friend. You need this time for yourself every day.
• Exercise is really important during pregnancy – in the past too many women have been told to rest all the time but exercise is important to help maintain a healthy weight.  It also helps mood levels and is a big stress buster! Get exercise into your daily routine and choose an exercise that you will enjoy.
• Antenatal classes – Can help relieve stress about the birth. They give you plenty of help about birthing positions, help with breastfeeding and information on epidurals and c sections.  You may be able to visit the delivery suite and get a quick tour of the facilities there.
• Plan for family life – talk about how you are going to cope with a new baby around with your partner. Don’t be scared to ask family and friends for help. Good planning can really be a big stress reliever. Getting big decision made early gives you peace of mind!
• Money! Planning you finances will help relieve stresses and worries about the future.